Yoga plays an important role in the holistic development of an individual. Practice of yoga keeps us far away from ailments. The greatest thing about Yoga is that anyone can do it. Systematic introduction to the theory and practice of Yoga for beginners or for anyone looking to renew their practice, If you are new to yoga, we suggest that you start with our Yoga class for beginner, Yoga practice. Spaces are allocated on a first come, first serve basis. Wear loose, comfortable clothing that will be suitable for doing Yoga practice. Yoga mats are provided; bring a towel to place on the mats for hygienic reasons.

Beginner’s yoga learning steps-

• Yoga postures (Asanas)
• Breathing exercises (Pranayama)
• Relaxation exercises
• Introduction to proper diet
• Introduction to positive thinking and meditation