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Yoga is a science of right living and it works when integrated in our daily life. It works on all aspects of a person: physical, mental, emotional, psychic and spiritual.

The word “YOGA” has Sanskrit origin which means union. In the practice of yoga we seek to create union between the mind,body& soul.Yoga, a practice of exercises, breathing techniques and meditation that started in ancient India, has been taught as a way to boost physical and mental health for 5,000 years.Yoga induces fasterbalance and harmony between muscular system, elasticity of bones, proper circulation of blood in the body and proper function of glandular system.

Yoga is one of the oldest forms of healing therapy. The amazing results of yoga are now being studied by scientists all over the world. Now it is studied and accepted across the globe for its many healing and relaxation effects. It is probably one of the most popular alternative therapy. Many physicians, who are skeptical about the efficacy of alternative medicine, support yoga with a passion. There are many clinical studies that show the effectiveness of yoga. And the best part of it is that it is something that can be done in the comfort of your home. A few breathing exercises recommended by yoga will go a long way towards better health and relaxation.

In a proud moment for India, the United Nations has adopted June 21 as World Yoga Day, The declaration came after the call for the adoption of 21 June as International Yoga Day by Indian Prime Minister, Narendra Modi during his address to UN General Assembly on September 27, 2014. wherein he stated:

"Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help us deal with climate change. Let us work towards adopting an International Yoga Day."