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Yoga is not to perform complicated poses and movements. It is a holistic approach to physical and mental health, as well as a person’s well-being and personal growth. Workplace Yoga is the extended concept of working peacefully in the midst of a hectic and stressful environment at workplace.
A report of World Health Organization reveals that depression is the most disabling illness at workplace, second only to cardio-vascular diseases. Long working hours, multi-tasking, stiff competition, rigorous commute, irregular eating habits, sedentary desk jobs and bad sitting postures, all combine to create a pool of highly stressed, inefficient and thus despairing workforce, absenteeism, lost productivity and disability caused by mental distress.

Workplace Wellness Workshop increases flexibility, strength, balance, concentration and breath capacity while reducing stress and anxiety & also helps boost morale and interpersonal communication.

There is conclusive evidence supporting the fact that offering even a session, brings about noted changes in employee behaviour by helping them manage stress better, enhance clarity and creative thinking, improve communication skills, cultivate leadership and teamwork, and increase overall effectiveness in the workplace.

Chair yoga at Workplace

Aura Development for Better Communication at workplace