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Yoga is only partially understood as being limited to asanas (yoga poses). Yoga can actually help you deal with a variety of issues; it helps you in weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, improves your stamina and even beats migraines and insomnia. Yoga harmonizes the body, mind and breath, the journey through life is calmer, happier and more fulfilling.

Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga postures under the supervision of a trained Yoga-Guru. In case of any medical condition, practice yoga postures after consulting a doctor and Yoga-Guru.
  • All-round holistic development
  • It’s a total body workout, All-round fitness
  • It helps you weight Balancing
  • It helps you to improve your posture
  • Improve your overall sexual health
  • Help you sleep better
  • It protect you from injuries
  • It helps beat menstrual pain
  • It’s a great stress buster
  • Improves immunity.
  • It helps you master breathing properly
  • It improves communication & creativity
  • Improvesinner peace.
  • Living with greater awareness.
  • Better relationships.
  • Increased energy
  • Better flexibility
  • Better intuition